This is a hands-on clinic where you will practice and refine your squat technique. We will work through:

• Warm ups for squat 

• Bracing technique 

• Barbell safety - how to safely fail in training

• Barbell position on the back

• Hand and arm position

• Foot position

• Weight distribution during the squat

• How to work your way to proper depth

• Powerlifting squat rules and commands

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Each attendee will receive a handout with squat tips and tricks.

 

Wear workout clothes and squat shoes.